Why am I tired all the time?
13.06.2025 01:19
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
- Honey
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
Cheers!
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
- Fruits
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.